Pedzah

BMR Calculator

Estimate calories burned at rest.

BMR Calculator

The basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, after about 12 hours of fasting. Use the result with the activity table to estimate daily calorie needs.

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Modify the values and click the Calculate button to use

Ageages: 15 - 80
Gender
Height
cm
Weight
kg

Enter age, gender, height, and weight, then click Calculate to see BMR and daily calorie needs by activity level.

Informational only — not medical advice. Results are estimates. Consult a qualified clinician for health decisions.

What Is BMR Calculator?

BMR is a resting estimate, not total daily burn.

How to Use BMR Calculator

Enter age, sex, height, and weight.

How Does BMR Calculator Work?

BMR is a resting estimate, not total daily burn.

Formula

Mifflin-St Jeor

Important Notes

Results depend on the inputs and assumptions shown on this page. Construction and finance figures are estimates. Islamic calendar conversions follow a documented algorithm and may differ from local moon sighting. Health-related tools are informational only.

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Frequently Asked Questions

What is BMR Calculator?+

Basal metabolic rate (Mifflin-St Jeor).

How do I use BMR Calculator on Pedzah?+

Enter age, sex, height, and weight.