Formula
Mifflin-St Jeor × activity factor
Calorie Calculator
Estimate maintenance, loss, or gain calories.
Calorie Calculator
Estimate maintenance calories, plus loss and gain targets with sample diet charts.
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Enter your details, calculate, then review loss & gain diet charts below
Results show maintain / loss / gain calories and sample diet charts after you calculate.
Informational only — not medical advice. Results are estimates. Consult a qualified clinician for health decisions. Diet charts are example templates only — not personalized medical nutrition therapy.
Related planning tools
Daily targets often start from resting burn — check the BMR calculator. To see fat grams at a chosen percentage, use the fat intake calculator.
How it works
Calorie needs vary by lifestyle and health status.
How to use
Enter age, sex, height, weight, activity, and goal.
Frequently Asked Questions
What is Calorie Calculator?+
Daily calorie targets from BMR and activity.
How do I use Calorie Calculator on Pedzah?+
Enter age, sex, height, weight, activity, and goal.
Related searches
Common searches related to Calorie Calculator.
- Daily calorie calculator
- Calories to lose weight
- Maintenance calories
- Calorie surplus calculator
- Calorie deficit calculator
Related health calculators
- TDEE CalculatorTotal daily energy expenditure.
- BMR CalculatorBasal metabolic rate (Mifflin-St Jeor).
- Calories Burned CalculatorMET-based calories burned by exercise and activity.
- Dietary Fat CalculatorDaily fat grams from calories and fat percentage.
- Carbohydrate CalculatorCarb grams from calories and %.