Formula
Epley: w × (1 + r/30)
One Rep Max Calculator
Estimate 1RM from a submaximal set.
One Rep Max Calculator
Informational only — not medical advice. Results are estimates. Consult a qualified clinician for health decisions.
How it works
Estimates only — lift safely.
How to use
Enter weight lifted and reps (≤12).
Frequently Asked Questions
What is One Rep Max Calculator?+
Epley estimated 1RM.
How do I use One Rep Max Calculator on Pedzah?+
Enter weight lifted and reps (≤12).
Related searches
Common searches related to One Rep Max Calculator.
- One rep max calculator
- 1RM calculator
- Epley 1RM
- Bench press max
- Estimated one rep max
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